Holistic Nutrition Services

Be inspired and motivated to achieve a better mind, body and spirit. Book a private one-on-one consultation session.


 

Workshops and Cooking Classes

Prices Vary 

 

Gather 4 -10 friends and decided which food item you want to learn how to make. For $30.00 (each participant) we will teach you pros and cons of this food, send you home with started or completed project and recipe sheet for future reference.

Classes

  • Fermented Foods:
    Learn how to make Sauerkraut, Kimchi, Fermented Vegetables, Fermented Lemons,  Kombucha, Kefir, Beet Kvass, Reguvalac
  • Make Your Own Broth 
  • Sprouting Seeds & Nuts

 


 

Total Health Package

Amount - $325

The Total Health Package includes: 

  • Diet & Lifestyle Analysis + Symptomatology Analysis
  • Supplement & Medication Review + Additional Symptomatology
    for Specific Organ Systems
  • Supplement & Medication Review + Additional Symptomatology
    for Specific Organ Systems
  • Deficiency Analysis
  • Additional Concerns and Review of Previous Visits
 

Initial Consultation

 

Diet & Lifestyle Analysis + Symptomatology Analysis

The initial consultation package includes:  

  • Food diary and lifestyle questionnaire completed prior to your consultation.
  • Basic assessment of macro and micro-nutrient adequacy.
  • Discussion of diet and medical condition, intolerance or weight history. 
  • Analysis of foods, triggers and symptoms as applicable - it may be suggested to follow an elimination diet following the consultations.
  • Recommendations to optimise your current diet to meet your target or goals.
  • Email support - up to 2 within 2-4 weeks following your initial consultation.

Following the consultant I will provide you with a list of recommendations to optimise your current diet to meet your target or goals and will be available with 2 email followups within 2-4 weeks following your initial consultation.

 

Second Consultation

 

Supplement & Medication Review + Additional Symptomatology for Specific Organ Systems

Suggested immediate steps you can take to improve your well being & your supplement regime.

 

Third Consultation

 

Deficiency Analysis

Diet & Supplement suggestions & support to accommodate any suspected deficiencies.

 

Fourth Consultation

 

Additional Concerns and Review of Previous Visits

Diet & Lifestyle suggestions & support.